Learn how to build a nighttime routine that actually improves sleep - without expensive gadgets or external help. Simple habits, backed by science, to help you rest deeper and wake up refreshed.
International Men’s Day 2025 highlights India’s silent mental health crisis among men, with experts warning that cultural suppression of emotion leads to depression, substance abuse, and suicide. Dr. Sonal Anand and Tele MANAS urge a cultural shift toward emotional openness.
Two worshippers were killed and four injured in a vehicle‑ramming and stabbing attack on Yom Kippur at Manchester's Heaton Park Hebrew Congregation, prompting a terrorist declaration and swift political condemnation.
In my recent quest to find the best online platforms for buying new soccer jerseys, I've come across a few noteworthy sites. Soccer.com and Kitbag stand out for their extensive collections of both club and national team jerseys. World Soccer Shop is another brilliant site, offering a wide range of designs, sizes, and customization options. FansEdge and Pro-Direct Soccer are also worth mentioning, as they both offer quality products and often have great discounts. So if you're looking for new soccer jerseys, these sites are a great place to start.
Paris Fury’s jam-packed day as a mum of seven has set off a fresh round of comparisons with Molly-Mae Hague. Fans say Molly-Mae should take a cue from Paris as she weighs a possible reunion with Tommy Fury after their 2024 split. Family sources say Paris has urged patience, warning the pair may not have had enough time apart to fix deeper issues.
Manchester City edged Swansea City 3-1 in the Carabao Cup, with Omar Marmoush's 77th-minute goal breaking a resilient Championship side's resistance after an early shock goal from Gonçalo Franco.
Learn how to build a nighttime routine that actually improves sleep - without expensive gadgets or external help. Simple habits, backed by science, to help you rest deeper and wake up refreshed.